Yoga Classes
Mark is currently offering regular drop in classes on Kangaroo Island, as well as FREE online Meditations and Satsangs.
The Healing Power of Yin Yoga Masterclass
FIRST SUNDAY OF THE MONTH 3.00pm - 5.00pm
Penneshaw CWA Hall (Kangaroo Island)
Held on the first Sunday of each month, this incredibly delicious 2 hour masterclass will take you deep into the heart of Yin Yoga.
Yin Yoga is gentle but profoundly deep practice. Targeting the body’s connective tissue, these carefully designed classes reduce muscular tension, improve range of motion, improve circulation and aid in all the body’s functions (eg digestion, immunity etc). In addition they have a profound and lasting calming effect on the mind, thereby reducing stress and anxiety.
Time: 1st Sunday of each month 3.00pm - 5.00pm
Location: Penneshaw CWA Hall (Kangaroo Island)
Bring: Yoga mat, block, bolster/cushion and blanket/shawl.
Pricing: $30 per class. Payment by cash on the day.
Free Weekly Meditations
EVERY WEDNESDAY 7.00am
(MELBOURNE TIME)
The power of Meditation is profound. It has a direct relationship to the holistic wellness of your physical, mental, & emotional state. Just 20mins will have a lasting profound effect. Join us for a free weekly group meditation via Zoom. Guided by me (and special guests from time to time!)
No need to book. Simply join via this MEDITATION ZOOM LINK.
Meeting ID: 821 7358 7370 Passcode: 799834
Free Monthly Satsangs
FIRST SUNDAY OF THE MONTH 7.30am
(MELBOURNE TIME)
These are held on the first Sunday of each month via Zoom. Commencing at 7.30am Melbourne time, we explore a rich variety of topics together around Yoga and Living Consciously. This is a led interactive session that also includes a short meditation. The intention is connection with like minded beings and feeling part of a conscious community.
No need to book. Simply join via this SATSANG ZOOM LINK.
Meeting ID: 850 6977 1654 Passcode: 959543
“Yoga chitta vrtti nirodhah.
The purpose of yoga is to reconnect you to your natural state of being and there you remain unperturbed by the fluctuations of the mind.”
— Patanjali, Yoga Sutra 1.2